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The best snack for those who missed lunch

As not to spoil the stomach and not fat. Don’t have time to go to the cafeteria and eat a full lunch? We will tell you what you can and what you cannot eat when you stomach is grumbling. Lunch – with a hearty meal. His goal is to charge …

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Called the dangerous consequences of popular diets

Many diets have serious consequences for the organism. In the pursuit of a slim waist and smaller sizes, you might not notice, as is good body you can inflict serious damage. What is dangerous diet and what are the implications of the most popular diets. Choosing a diet, most focused …

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Debunked the most common myths about weight loss

Many methods of weight loss simply don’t work. In pursuit of a slender figure we are ready for more, but the few who came to mind to check whether the weight loss method you chose. Do not eat after 18:00, drink water before eating a big Breakfast. and so on …

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Psychologists have suggested how to relieve anxiety

How to quickly pull myself together. Many know the feeling of anxiety may panic, quickens the heartbeat. I want to pull myself together and calm down. But the more we ignore fear, the more it captures us. Psychologists have developed recommendations that will help you to see the excitement on …

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Dispel the most common myths about allergies

The most popular and well-established myths about allergies. In fact, substances that can cause allergies, more than 20 thousand, pollen from weeds until the oil and water, and determine any allergies or not, can only be a doctor. Treat not necessarily, goes with age, a common cold is not dangerous, …

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Named the main danger of insomnia

Insomnia can cause in the future Alzheimer’s disease. Scientists from the United States said that poor sleep quality at night may be a harbinger of the degradation of the brain. Experts have found that people who often complain about their sleep, to a much greater extent than the others, situated …

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Seven reasons to include in the diet of quince

Do not underestimate her. Amateur cooks often use this fruit in cooking. However, this inexcusable omission is to exclude the quinces from the menu. Vitamins and minerals Scientists have discovered quince a large supply of copper, potassium, and fiber, and Also vitamin A. this fruit can serve as a source …

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