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Chili – a great prevention of heart disease

This spice is very useful for heart health. Add in prepared meals, seasoning helps to reduce the risk of developing diseases of the cardiovascular system. This is evidenced by the study by researchers from Harvard. Within 7 years, they conducted surveillance of the 500 thousand inhabitants of China. According to …

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The doctors told it to brew contraindicated

Despite the use of kvass, a lot of it should not be used. As with any product kvas has contraindications. Harm kvass can experience for yourself, especially people suffering from acute and chronic diseases of the stomach. Ulcer can’t stand the presence of milk and fruit acids contained in the …

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Called a fruit that will protect from breast cancer

Employees of the University of Texas have sponsored comprehensive studies have shown that mango fruits can be an effective means of preventing breast cancer. It turned out that tumor cells sensitive to the action of polyphenols in this fruit. Scientists have studied the anti-inflammatory properties of polyphenols contained in mango. …

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How to choose safe for health strawberries

In Ukraine started the strawberry season. However because of the nitrates and chemicals people are afraid to buy sweet berry. The sellers also claim the strawberries on the shelves clean and safe. Early strawberries at the markets usually brought from Transcarpathia and Kherson. Sellers complain about – the demand is …

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This diet significantly reduces the risk of obesity

Diet Mediterranean style can reduce the risk of obesity by almost half. To such conclusion came the Spanish nutritionists from the University of Navarra. A study involving 16,000 people showed that rich in fruits, vegetables, whole grain foods and olive oil diet reduces the likelihood of dangerous excess weight by …

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Improve the liver will help these products

The most useful products for the liver. In our frantic lives we overloaded my poor liver with all sorts of frills. And the liver, poor, suffering, suffering, and revolt. And get the heaviness in the side and bitter taste in the mouth. So, the most beneficial foods for the liver: …

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How to cope with insomnia during pregnancy

The expectant mother is very important with proper rest and healthy sleep. However, pregnant women often complain of insomnia and inability to sleep. What are the causes of these disorders and how to solve the problem. The main reason for the occurrence of insomnia in expectant mother is hormonal changes …

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