How to improve memory and prevent dementia with the help of medicinal herbs
Dementia is a condition in which significantly deteriorate a person’s mental capacities and it becomes difficult to independently lead a fulfilling life. Confused, happen memory loss, impaired orientation in space… the Most common type of these disorders is Alzheimer’s disease. However, the development of dementia may cause a stroke or problems with the thyroid gland.
To prevent such health problems, which are not always associated with age-related changes in the body or heredity, you can take appropriate action. Proper nutrition, moderate exercise, taking care of heart health, enhancement of intellectual abilities, learning something new, love the work and communication with friends and loved ones contribute to the improvement of cognitive function and heals the brain.
In addition, to improve memory will help medicinal plants.
Sometimes problems with the thyroid gland or a serious lack of vitamins can cause temporary memory loss or a mental disorder. And it has nothing to do with the so-called “senile dementia”, which is usually associated with this condition.
Fenugreek. For the prevention and treatment of dementia eat fenugreek greens. Fenugreek is a dietary source of choline (up to 1,3% of dry weight). In addition, the fenugreek greens are rich in antioxidant beta-carotene, which slows the progression of any age-related degenerative processes. Steamed leaves are delicious and nutritious.
Plaun Barents. To improve memory is to drink infusion of herbs (0.5 tsp. of raw material per 200 ml of boiling water) 1 tbsp every hour. Infusion contain huperzine – the substance suppressing the breakdown of acetylcholine, a neurotransmitter that plays an important role in a person’s ability to think.
Rosemary real. Drink as a tea infusion of rosemary daily.
The bath with steamed grass will help with senile dementia.
In Alzheimer’s disease plays an important role in the damage of brain structures aggressive free radicals while rosemary contains antioxidants (especially rosmarinic acid) – substances that neutralize free radicals.
Salvia officinalis. To improve memory is to drink infusion of the leaves (1st.l. raw materials pour 400 ml of boiling water, let stand 1 hour) on a half-glass 3 times a day before meals. Sage inhibits the action of enzymes that break down acetylcholine, that is helps to preserve it. Caution: sage contains a lot of thujone – a substance that in high doses can cause convulsions.
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