Leading shared five top secrets.
Masha Efrosinina knows how to quickly lose weight, get a beautiful figure and stay in shape. 5 main tenets of power from the Ukrainian TV presenter.
SAY “NO” TO THE HUNGER STRIKE
In order to lose weight fast, you need to understand the distinction between refusal to eat and unloading days. If you sharply reduce quantity of food, or completely refuse it, it will automatically slow down the metabolic processes in your body. In the end, every calorie dish after the cessation of the hunger strike threatens you fat deposits in the thighs and abdomen. So don’t limit yourself in food completely.
CARBS ONLY IN THE MORNING
Masha Efrosinina does not eat anything that is overloaded with carbs during the second half of the day. On the advice of the stars, if you can’t give up sweets, allow yourself to eat favorite foods in the morning, but without fanaticism, of course. And don’t forget that fresh fruit contains a lot of carbohydrates, and if you want to lose weight and stay in shape, “fruit plate” before going to sleep, likely to affect your figure, than a light Turkey salad.
FRUITS AND JUICES BEFORE EATING FOOD
Nutritionists say that fruit juices and fruit drinks, our body is able to digest in a few minutes. And in order to cope with the eaten lunch or dinner it will take much more time depending on food intake. Don’t even want to imagine how it will ferment in the stomach.
THE REJECTION OF BAKERY PRODUCTS
Masha Efrosinina a long time do not consume bakery products: pastries, cakes, dumplings, dumplings. And we can see that the decision went the presenter only benefit. Slim and toned figure, the mother of two can only envy. Limit consumption of starchy foods, pastries, the best option for those who want to lose weight quickly – bread durum.
IN THE DIET LEADING NO MILK
Masha Efrosinina exclude this product from your menu, it is not diet star in any form. The presenter explains that there is no manufacturer who she trusted, and long term storage of milk is not an argument “for”. The results of numerous studies indicate that in the adult human body milk is very poorly absorbed.
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If you want to lose weight quickly and stay fit, replace this product with a piece of cheese.
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