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Magnetic storms: impact on health and how to protect themselves from them

Магнитные бури: как влияют на здоровье и как от них защититьсяThey are dangerous primarily to those who suffer from arterial hypertension and hypotension.

Magnetic storms can be a significant reason for serious ailments. Doctors say that in this period there is increased mortality due to strokes, heart attacks and pathological disorders in the heart.

This natural phenomenon is not particularly noticeable to humans, but significantly for the body. The first reaction of the blood. To avoid problems during this period, doctors recommend to take care of your diet.

Ukrainian nutritionist Svetlana FUS argues that the need to reduce the use of ingredient that most affects the functioning of the heart and blood vessels. The most basic is to remove salt from your diet.

It is also recommended to drink more fluids to thin the blood. But here we must avoid drinking beverages that contain caffeine. If the pressure increases, the coffee and tea is better not to drink.

As for the food, the nutritionists suggest eating foods containing potassium, calcium and magnesium. Because they promote proper contraction of blood vessels and will help to avoid many health problems.

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