Doctors have shared valuable information about the widespread disease of the spine.
Low back pain is a quite common disease of the spine among the people. The fact is that the disease develops as a result of incorrect or excessive pressure on the spine, where to withstand he can not.
Others who are more susceptible to osteochondrosis?
The first is to note people who lead inactive sedentary lifestyle. An additional factor is the fact that person a certain amount of time is in the same position and feel the discomfort, the discomfort. At this point in the spine inflammatory process begins slowly flowing in one of the diseases, depending on what his Department is suffering.
By the way, excess weight training is also do not benefit the spine, so the doctors recommend to follow always the measure to be physically active, but not hyperactive.
Obesity and, conversely, low body weight is also are the causes of low back pain.
Scoliosis and other forms of curvature of the spine may cause the development of osteoarthritis in adulthood.
If those or other reasons for disturbed blood circulation and reduce the muscle mass of the body, whereby the joints, discs and the spine loses nutrients and ‘building materials’ that are necessary for their normal functioning. That’s why doctors say that smokers are also prone to degenerative disc disease, because their blood because of the nicotine, tar and other toxins not supplied with oxygen in the right quantity, not to mention other nutrients.
How to prevent from osteoarthritis?
As has become clear, physical activity, maintaining weight at a normal level, quitting Smoking, timely treatment of scoliosis and other diseases of the spine can allow the person to remain healthy and not to complain of pain in the back.
Do not forget about proper nutrition, which supplies the lymph beneficial trace elements and delivers to all organs and systems, including to the spine, all the necessary, due to which it is not deformed and does not cause any problems.
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