Almost every product has some sort of benefit to the organism.
Nutritionists have compiled a list of the most valuable products.
Some are rich in protein or fats, while others contain a lot of vitamins, others just so delicious that they improves mood and synthesized the hormone of happiness. That is why it would be much more objective to say about the favor of some food “here and now”, based on specific requests at any given moment of his life. At the same time, there is a small Plast products whose use is unconditional and does not depend on the variable rhythm of human life. They all aimed for the benefit of life-support systems, and often they even taste very nice. Today we will talk about 7 such valuable products, which must be present in the diet of anyone who wants to live to be 100 years old, reports healthinfo.ua.
Avocado
This fruit can be one of the foremost advocates of the liver, if you eat it on a regular basis. The fact is that avocados contain the ingredient glutathione, which blocks up to fifty different carcinogens coming to our organism with food and drinks. Add to this the normalization of cholesterol in blood, improved digestive system, oxygen supply of tissues, etc., to mark the fruit’s red color in the list of their purchases.
Cabbage
Will reinforce the protective effect of “overseas” avocado our native garden cabbage, which takes on the blockade of dangerous chemical substances that enter food during food processing or natural processes. Heavy metals and also toxins do not stay in the gut after serving sauerkraut, containing a huge amount of dietary fiber. Even a simple “fresh” by organic acids is able to normalize the intestinal microflora and improve digestion.
Cranberry
One who regularly drink cranberry juice and eat the same jam, hardly ever learns about the “charm” of finding harmful bacteria in your bladder and urinary tract. Natural antibiotic substances in the composition of the sour berries just wash all the junk and struggling with the virus. In addition, such people have a marked reduction in the risk of occurrence and development of tumours as well as blood clots and plaque in blood vessels.
Onions
A few tears during cleaning and slicing onions is nothing compared to the benefit that this vegetable brings to the body! First, the same essential oils that cause crying even tough men cooks for a few seconds to kill as many bacteria and fungi, as you can not every antiseptic. Second, the onion not only improves the appetite and digestion, but also helps the absorption of nutrients. Finally, sulfur in the composition of Luke acts as a healing agent, it disinfects the food and removes harmful substances.
Beets
In addition to its well-known for centuries rejuvenating properties, beets also of human liver helps to get rid of toxins. In the first red vegetable helps create new cells folic acid and improves the skin condition quartz, and the second substance betanin. Not allow rich in fiber, phosphorus, copper and vitamin C, beets and linger putrefactive bacteria in the gut, acting as a “catalyst” of their natural breeding.
Garlic
Let the common clove of garlic don’t be fooled by its size – the number of useful components it crosses over four hundred! Among the many useful effects on the body garlic is famous for the destruction of diphtheria, tuberculosis and sticks of H. pylori that causes gastritis and stomach ulcers. Also just a couple of cloves a week can greatly reduce the level of harmful cholesterol in the blood, cause blood vessels to normal and reduce the risk of brain cancer due to the destruction it causes cells of glioblastoma multiforme.
Apples
About the high level of iron and beneficial fiber in apples to say, I think not – this and so everyone knows, but why even this delicious fruit should be in every home, we finally stop. In addition to “binding” and deducing of toxins and slags, apples most varieties are famous for appetite stimulation and production of gastric juice. And even without this fruit in the diet of anyone who travels a lot in harsh conditions, it automatically increases its chances to pick up a dysentery, a virus of group A or banal Staphylococcus aureus.
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