Of course, you know that sugar, especially its excessive consumption leads to the appearance of extra pounds.
For many years nutritionists believed culprits of the appearance of extra pounds fat now — simple carbohydrates, in particular sugar. And even suggest to completely give up sweets.
Lady.ONLINE.UA will tell you why it is better to give up sugar, what changes will occur in your body, if you will.
Will begin to decline weight
The abuse of simple sugars faster impact on weight than a lot of fatty foods in the diet. This is due to the peculiarities of the transformations of glucose and fat in the body.
Fat — molecule complex, the body needs time to digest, transport, find a place to wait. Glucose is the end product which further do the splits. That’s because simple carbohydrates are deposited faster in reserve than the fat.
Will food addiction
Sweet food belongs to the category that occurs fast food addiction. And it develops up to 8 times faster than addiction to cocaine.
Reduces the risk of developing diabetes
Sugar consumption causes a rapid increase in blood glucose by stimulating the release of large amount of insulin. If such jumps occur often enough, it develops insulin resistance, cells lose their sensitivity to insulin. In the future, it may cause the development of diabetes.
You can avoid atherosclerosis
According to present knowledge, it is the love for sweet foods increases the risk of developing this disease.
You significantly pohorosheet
Regular strong increase in the level of glucose in the blood leads to the fact that it reacts with proteins. As a result of the interaction of protein oxidized is “candy”. As a result, there is a gradual tissue destruction of an organ, a violation of its functions. Those who consume more simple sugars, age-related changes occur much earlier.
You will be less likely to catch a cold
Sugar imbalances in the immune system. Its excess triggers an autoimmune process and weakens the system’s defenses against pathogenic viruses and bacteria.
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