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Legs-lovely sight: the 3 most effective exercises

Ножки-загляденье: 3 самых эффективных упражненияThis is possible due to the complex exercises.

Do you dream of having slender legs, but can’t go to the gym? We offer three versatile exercises you can do at home.

Exercise # 1 starting position: stand straight, leaning on the pillar. Performed by max with his foot, not leaning up as high as possible. The return leg down. Repeat same with other leg.

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Ножки-загляденье: 3 самых эффективных упражнения

Exercise # 2 Working on the inner thighs. Lying on the floor on your side, turn your body and buttocks (as pictured). One leg bent at the knee and the other lay straight on the floor. Straining raise straight leg up as high as you can and slowly lower. Repeat on the other side.

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Ножки-загляденье: 3 самых эффективных упражнения

Exercise # 3 lie on your back, extend hands along the body or placed behind your head, stomach. Lift your legs at a right angle to the floor and spreading them wide apart. Slowly bring your legs together and spreading them again.

Ножки-загляденье: 3 самых эффективных упражнения

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