The eldest of the Kardashian sisters – Kourtney – recently launched her own lifestyle project called Poosh.
Kourtney Kardashian shares helpful tips on health, beauty and nutrition.
Previously, Courtney has published a program of five exercises for the abs, and now posted a video with exercise for the hips. The last routine she performs along with Khloe Kardashian. The reality star claims that special turning and rotating are able to provide instant lifting effect on the buttocks.
For training you will need a ball hemisphere. It perfectly develops sense of balance, helps to strengthen muscles and correct posture. Hemisphere you can pump up or deflate to your required hardness.
Watch as the coach shows Courtney and Chloe are five movements that will help tighten and strengthen the buttocks. The best part of this program? You can do all the exercises just five minutes.
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