Scientists have found a fruit, which is most contains vitamin C and mineral components, has a positive effect on the body.
Experts have identified that regular consumption of kiwi helps to reduce the effects of stress on the body.
The experiment was conducted by doctors from New Zealand: part of volunteers in a month and a half, eat half a kiwi daily, and some 2 fruit.
The result of the experiment revealed that regular consumption of kiwi fruit in food increases the level content of vitamin C. Particularly quickly increased vitamin content in the body of those volunteers, the diet which had no other fruits rich in vitamin C. Researchers found that those study participants who eat a day for 2 kiwi, do not suffer from depression and more energetic. Researchers said: vitamin C can effectively protect the body from stressful situations and their consequences: even long-term chronic stress can be treated with vitamin C.
To get the human body needs daily dose of vitamin C is enough to eat one kiwi a day. This fruit, in addition to vitamin C, contains plenty of useful minerals. Contained in kiwi potassium helps to lower blood pressure in patients with hypertension, strengthens blood vessels and capillaries as a means of prevention of thrombosis and atherosclerosis. Therefore, to include kiwi fruit in the diet will be helpful for people with cardiovascular diseases.
Contained in kiwi fruit enzymes promote fat burning, so this fruit should definitely be on the menu for those who want to lose weight and keeping fit. Kiwi also used in cosmetics for its tonic and rejuvenating effect. However, the kiwi must be carefully given to young children or Allergy sufferers due to its ability to cause an allergic reaction. Also, kiwi may be contraindicated for people with diseases of the digestive system and kidneys.
Kiwi can be a great addition to the holiday menu. It can be added to fruit salad or sliced, cook jelly, jam, to use as toppings for the cake or decorations to your meat dishes. Let your feast will be not only delicious but also good for health and all disease will remain in the past year!
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