The head of Chechnya Ramzan Kadyrov in the Day of healthy eating, which is celebrated on the first Sunday of June advised Russians to be moderate in eating.
“Of course, everyone is talking about the dangers of obesity and write, is Packed full of chemicals. But think about the health needs 365 days a year, from morning to evening and from evening to morning, and not only the first Sunday of June,” he wrote in his telegram channel.
He recalled that in the Hadith prescribed to fill the stomach one-third with food, one third liquid, and one third is left blank.
“What is often observed in life? At the table are trying to try everything, fill your stomach to the brim. As a consequence, sedentary lifestyle, obesity, overweight, bunch of diseases [ … ], be moderate in eating and in all engage in physical education! And you will feel lighter, energized and rejuvenated!” — Kadyrov wrote.
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