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It is an affordable dish helps to cope with the flu

Это доступное блюдо помогает справится с гриппомContained in the soup, have a positive impact on the entire body.

Chicken broth helps cope with flu and strengthens the skeletal system.

This was stated by the Director of Institute of nutrition Oleg Shvets.

“In one gram of broth contains 9 calories (for comparison, a gram of sugar is 4 calories). That is why consuming such meals restores and replenishes strength and energy. In addition, the day the human body should provide 20 to 25 grams of saturated fat. It’s greasy, fat and chicken broth. The product is quite heavy for digestion, whereas chicken broth refers to digestible, which is important in a state of illness,” he said.

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At the same time chicken meat contains fat, but in smaller quantities than the meat of other species. Because of the fat in this dish is not much, the broth does not irritate bile duct and does not overload the pancreas.

Thus, the poultry contains a large amount of gelatination substances, it is an integral part of the lubrication for the joints and cartilage. So this dish is especially useful for patients who are long (e.g., after fractures), causing impaired metabolism (often with loss of calcium). The broth helps to restore the bone.

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