For good memory and clear mind.
Want to improve brain work and memory? Chop the spinach. Boil a couple of eggs. Stew fish. And season with walnut oil. The recipe is quick and clear mind — proper nutrition.
Each little berry is hidden is a huge benefit. For example, the Champions for the protection of the brain — blueberries and blackberries. In their composition the anthocyanin — antioxidant that has anti-inflammatory properties, improves brain function and elevates mood.
Eat a half Cup of berries two to three times a week to the head worked better. And they have a lot of minerals and acids: lactic, citric, quinic, oxalic and others. Perhaps, this is the best vitamin, you can not refuse.
Studies have shown that eggs do not increase cholesterol levels. So, you can safely eat six to eight eggs a week! They have lots of nutrients: folic acid, Biotin, vitamins A, E, D, B12 and B3, omega-3. And the egg yolk is a source of choline — a substance that improves memory and brain function. Over time, our bodies produce choline in insufficient quantities: its level in the blood of children is seven times more than adults.
Regularly eat one or two eggs a day, and you will improve brain.
Remember the Popeye cartoon? He always ate spinach to become stronger. Popeye was a smart small: spinach contains a list of useful elements and stimulates the brain. It has lutein, which supports cognitive abilities and helps to better remember the information.
Spinach eaten with garlic and olive oil, and add in different dishes. For example, I make a fritatta with spinach and mushrooms.
Fish and seafood — source of omega-3 to prevent the development of problems with memory and attention. For example, if you eat a serving of salmon once or twice a week, the brain will run faster, improve mood and reduce the risk of vascular disease.
Purslane is a useful weeds that are edible. He has a soft, slightly spicy, nutty flavor, and the leaves contain vitamins C and E, Pro-vitamin a, unsaturated fatty acids omega-3, minerals.
The tradition of using purslane to stimulate the functioning of brain starts from the time of Hippocrates, the Greek healer advised to add plant food to the elderly who suffer from memory problems. Purslane steamed with olive oil, added to salad or served as a side dish.
Some of the products we use constantly and do not think about their useful properties. For example, seeds, which many believe is only a snack, help the brain to work faster. The most useful are pumpkin seeds and flax seeds. They are very high in calories, but contain only unsaturated fats omega-3. Also in their squad plenty of folic acid, vitamins A, D and group B.
In the pumpkin seed component is present in L-tryptophan, which improves skin tone and fights depression. Add sunflower seeds to the diet every day for 30 grams in soups, salads, sauces, drinks. Or consume in its pure form without heat treatment: because they are healthy.
Walnuts and walnut oil
In Ancient Babylon the rulers forbade the common people eat walnuts. Violators were threatened with the death penalty. And all because of the effects of this product on the brain: the rulers could not afford to have the commoners with each nut eaten became smarter. Of course, the walnut will add ten points to the IQ, but the benefits really a lot.
The walnut, which resembles a hemisphere of the brain contains a high concentration of polyunsaturated fatty acids: they are necessary for an active mental process. Unique even the leaves, buds of the walnut tree and, of course, oil. In its structure a record concentration of vitamin E, zinc, copper, iodine, calcium, magnesium, iron and phosphorus. So start a new habit: instead of a donut, eat a little surprisingly useful walnuts.
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