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Identify the key signs of prediabetes

Названы основные признаки преддиабетаThis information will help you to protect yourself from developing diabetes of the second type.

Doctors prediabetic call violation of absorption of glucose. When the phenomenon of insulin in the human body produces, but it less than needed. If time does not pay attention to the symptoms of pre-diabetes, you can develop type II diabetes.

Obvious signs of prediabetes, which should alert you:

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– insomnia;

– constant thirst;

– frequent urination;

– gradual deterioration of vision;

– itching of the skin;

weight loss that is not associated with the man made some effort to lose weight;

– frequent headaches, migraine;

– elevated levels of glucose in the blood, which can be noted after a couple of hours after a meal.

Who is at risk?

fat people with obesity;

– those who lead a sedentary lifestyle;

– undergoing gestational diabetes during pregnancy;

– overlapping on fatty and fried foods, and red meat are full of cholesterol;

– people in the family who was already sick with diabetes.

Prediabetes is a condition which allows a person time to think again and to change your life before you can develop type II diabetes.

To avoid recharacterization of pre-diabetes to diabetes need to consult a doctor, pass all the necessary tests, start a strict diet which will prescribe a doctor, to eat often, but little by little, to organize day regimen and include in the daily schedule for physical activity or sport, give up alcohol and cigarettes.

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