Doctors told, than useful beet.
Consumption of beets helps to prevent the development of dementia, and this is not the only useful property of this vegetable.
Doctors recommend sure to have beets in the absence of contraindications.
According to studies, beet perfectly stimulates brain activity. It contains high amount of folic acid, which plays a major role in the prevention of Alzheimer’s disease.
In addition to the folic acid in beets there are other active substances, in particular iron, important for the production of red blood cells in the bone marrow. So beets it is recommended to use for protection against anemia, anemia.
Very useful beet and liver diseases. According to physicians, obesity liver, as well as in infectious hepatitis, the use of beets activates cell metabolism and prolongs the functioning of hepatocytes – liver cells.
In addition, beet improves the condition of the heart. Available scientific evidence indicates that regular consumption health beetroot juice helps to lower high blood pressure.
Scientists have also discovered that a component of beetroot, giving it a characteristic ruby color, – betacyanin – is a powerful antioxidant that has properties to slow down the development of tumors in prostate cancer and breast cancer.
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