Doctors have proven that sugar is addictive like drug.
Sugar is one of the global problems of modernity.
We too love sweets, so easy to give them up. As a result, the excess sugar leads to serious health problems and malfunction of certain organs.
Obesity, diabetes, low immunity, fatigue, chronic fatigue, hormonal disruption — that’s just a partial list of deviations from the norm.
Experts tell how to overcome addiction to candy. Healthy habits you should implement into your life gradually to achieve really appreciable results.
Plan your diet in advance
As a rule, in most cases, you eat sweets, because I do not plan the menu for the day in advance, and chocolate bars, buns and donuts is the easiest and most delicious way to snack during the day. However, this food is not very useful. Very soon you will see how these sweet snacks will be deposited on your sides.
Make it a habit to think about your diet in advance. Better to do it a week in advance, so that you have the opportunity to purchase in the store all the Essentials and not be distracted by races to the supermarket on weekdays. At first it will be difficult, but it’s worth it.
Look for useful alternatives
Have you ever considered that there are useful alternatives to your favorite sweets? For example, instead of sugar for your tea can be served honey. It is important to know that hot tea, honey cannot be added because it loses all its useful properties under the action of high temperatures. Eat it fresh.
Do not be lazy and learn the range of the nearest supermarket. And you will definitely find useful alternatives to your favorite foods. Candy bars replace on a dark chocolate bar, yogurt with additives — natural with fresh berries, candy to nuts and dates.
Do not add sugar in tea and coffee
For one thing, at first glance, an innocuous Cup of tea your body can obtain a lot of extra and quite unnecessary calories. If you drink tea and coffee with sugar and an obligatory dessert, then change your habits. The result is not a snack, but a real sugar bomb.
Do not add to tea and coffee sugar. In tea it is better to add lemon and apply to it honey and aromatic coffee you can sprinkle cinnamon or add vanilla. The drink will benefit the taste. About the sweet doping, and is best forgotten. Replace it with healthy snack in between tea parties.
Give up soda
I love carbonated beverages? Did you know that they are literally “stuffed” sugar? After small cans of soda insulin in the body rapidly jumps, thereby provoking increased appetite. Diet soda and drink sugar-free is only a ploy experienced marketers.
Instead of soda drink clean drinking water, flavored water with lemon or other fruits, healthy and nutritious smoothies from fruit and vegetables, green tea. These drinks are much healthier for the body and less calories.
Carry food with you
Buy a bright and convenient containers in which to carry food with them. Work, study and other important things should not be the cause of overeating and increasing the number of sweets in the diet. Consider the menu a day in advance, prepare the food and place it on the containers.
Try to eat at the same time. The main reason why we prefer sweets is useful eating is hunger. It encourages us to buy a muffin instead to wait and enjoy the delicious food.
Eat more protein products
As for hunger, it quite treacherous. You can eat by the clock, but still to take it out on sweets. This does not mean that you have problems with willpower or you are sorely in need of sugar. Just your diet requires certain adjustments.
If you eat enough quality protein, then the appetite may be elevated most of the time. Include in your diet chicken, Turkey, nuts, fish, olive oil, avocado, eggs, dairy products. Very soon you will notice that the sweets pulls not so much.
Study the composition of the products
Carefully read the information on the labels. Sugar can be present even in those products that at first glance it just should not be. For example, it is in tomato paste and various store sauces, and sometimes even add in frozen berries, which, it would seem, and without it is good.
Do not be lazy once again to make sure that you choose the right products for your diet.
Do not make fun of him
To get rid of the love for sweets does not mean completely denying yourself all the gourmet pleasures. First, remember that sugar is present in the composition of some useful products, which include, for example, fruits and vegetables. To indulge in these products is not necessary. This is a useful natural sugar in moderation won’t harm you.
Second, sometimes you can afford a favorite dessert. If you know the rules, nothing bad will not happen. The person who torments himself and feels miserable as a result of the privations and restrictions that may not be happy and healthy.
Experiment in the kitchen
Don’t be afraid of culinary experiments. Try to cook your favorite dish in a completely new way. Instead of tomato sauce or paste, which contain sugar, prepare the vegetable sauce healthy ingredients and play with spices to achieve a unique taste.
Do not give up on baking if you really love her. Replace sugar with honey or fruit puree. Prepare yourself for the latest full confidence in the product. In-store options often found in sugar. Baking perfect Apple, pumpkin or banana puree.
Cook at home
We are unlikely to surprise you to say that to cook better at home. Of course, sometimes you can get out to a restaurant to have a great time in good company and cozy atmosphere. However, its orders should be treated very responsibly. Restaurant food very high in calories. And the release is rarely complete without dessert!
Mostly try to cook at home. This is the only option where you will know exactly what is in your plate, and you can control the amount of sugar entering the body.
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