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How to understand that you drink enough water

Как понять, что вы пьете недостаточно водыMany people do not drink enough water and you know it.

But they usually don’t attach special meaning, because ignoring the possible consequences of dehydration for your health.

But let’s see in more detail. As reported by health info with reference to steptohealth.ru the experts spoke about the 7 most common signs of inadequate fluid intake during the day.

After all, it can be the cause of skin problems, back pain, or even excessive appetite.

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And are you drinking enough water?

The number of glasses of water you need to drink during the day, excluding meals, will vary depending on the age of the person, time of year, pace of life etc.

However, on average it will be somewhere around 8 glasses a day.

You can drink 2 cups in the morning on an empty stomach, 3 cups a day — at midday and 3 in the afternoon. Only you always want to do between meals, so as not to interfere with the digestive process.

1. Pain in the neck

Probably one of the most amazing signs of insufficient water intake is a pain in the neck. If you believe traditional Chinese medicine, the kidney is directly associated with pain in the neck.

Thus, we can assume that the solution is to drink plenty of water throughout the day in small SIPS.

If you often suffer from this disease, in addition to medicines prescribed by a doctor, train yourself to drink more water, as well as therapeutic infusions, able to take care of the health of the kidneys and onion broth, which is also very useful in this regard.

2. Dry skin and eczema

Dry skin is more than an obvious sign of dehydration. This could also be due to a diet that lacks fatty acids, but water is absolutely necessary in order to keep the skin healthy, supple and radiant.

If you drink enough water during the day can improve skin condition and ailment such as eczema.

3. Premature wrinkles

Aging, in principle, is characterized by a loss of moisture in the body.

The skin feels lack of hydration is one of the first: it start to appear wrinkles. For this reason, people with dry skin more prominent facial wrinkles (and they appear prematurely).

So water in sufficient quantity is still “a cure for old age”, and far more effective than all these creams, because the moisture should start from the inside.

4. Dark circles under eyes

Those who have already faced this problem, know how difficult it is to get rid of circles under the eyes, and try to somehow hide them with makeup.

But it’s not just spots, dark circles under the eyes may indicate some deficiency in the body, including the lack of moisture.

If you drink enough water and still see that the circles are not, you should take care of the work your liver and kidneys with cleansing procedures and treatment prescribed by your doctor.

5. Constipation

Constipation is a problem that you always need to solve fast enough to not get any complications or chronic form of this condition.

The most important is to determine the cause. First, it may be lack of dietary fiber in the diet, emotional problems or stress, and a weakened liver function.

But there are less known cause of constipation: lack of water. This happens even with people who consume a lot of fiber.

Because in order dietary fiber is well digested by our body, it needs water. Otherwise, the only thing we will achieve is make it worse and will feel “crowded” and swollen.

6. Discomfort in the lumbar region

Many people often experience discomfort or pain in the upper part of the lumbar spine. This can be caused by muscle spasms, even in this place we are buds, and the problem can be in them.

But sometimes the kidneys become inflamed and send us your “alarms” due to the presence of stones in them.

But whatever it was, enough water will help to improve their work, will remove the inflammation and bring the sand and the rocks formed the most natural way.

7. Excessive appetite

If you are trying to lose weight but can’t control your appetite, then you should know that the reason may be the lack of moisture. As a result of dehydration you will always be hungry and desire a snack.

When we’re thirsty, we don’t always correctly understand and interpret this desire and often make a choice in favor of a meal and not water.

One of the best ways to test yourself is to drink a glass of water every time you feel that you want to eat.

Still it would be nice to accustom himself to drink a glass of water half an hour before each meal.

Try it, it should help!

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