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How to strengthen the immune system before a new wave of flu

Как укрепить иммунитет перед новой волной гриппаTo avoid the flu is possible.

The second wave of influenza is not far off, currently the spread of the virus is constrained mainly due to frost, said the doctor, Victoria Savitskaya.

According to the doctor, now there is no need to run to the pharmacy for the area – now they are absolutely useless, because you can start taking these drugs should to the beginning of the epidemic. Therefore, strengthening the immune system and protect against viruses have to deal with yourself.

“First of all, make sure that the diet was enough vitamins in fresh vegetables and fruits, berries, nuts and greens. Make it a habit to walk at least half an hour in the fresh air. No time for a walk – get off at two stops early and walk home on foot. Even if it’s freezing,” advises the expert.

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“Drink plenty of fluids – pure non-carbonated water, green or herbal teas – this will help the body will free itself of harmful substances that enter the body. Start the morning with physical exercises at least 15 minutes make sure to stretch your major muscle groups,” – said the doctor.

Watch your sleep, if you sleep poorly, have a drink soothing herbal teas. Great for relaxing and helps to sleep tight decoctions of mint and lemon balm, chamomile, St. John’s wort.

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Aromatherapy is a pleasant and effective remedy for strengthening the immune system and protection from viruses. Antimicrobial properties, oil of sage, peppermint, fennel, orange.

In addition, they have a wonderful aroma that will fill the whole house and relax and unwind after a hard day. You can wear these fragrances with you everywhere, if you buy aromamedalony to find it no problem in either majoring in a shop. Literally 2-3 drops of scented oil and your virus protection will always be with you, said the doctor.

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