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How to stay on the diet and not break: several of the above

Как удержаться на диете и не сорваться: несколько уловокFind out what to do to avoid falling off the diet.

Losing weight is a process that takes more than one day and if you firmly set a goal to lose weight, four above that will help you to achieve results.

However, bear in mind that to resort to it every Sunday during the following weeks, no urgent work, no family obligations knocked you off the track.

Plan your snacks

The first thing you should do is to make a meal plan for the week, including all meals and refreshments that you consume for the next seven days. Just bear in mind that the meals should be healthy.

Then make a shopping list that you need to do to adhere to the specified menu, and go to the store.

Spend a little time in the kitchen

Wash and prepare vegetables and fruits you’re going to use for cooking this week. Make blanks for a couple of days – cut them so you can quickly grab something in the morning, to take or make a cocktail.

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Also make Breakfast in the morning and get going to work.

Prepare snacks

In order not to succumb to the temptation to eat high-calorie junk food, prepare snacks. Buy Greek yogurt, go make some hummus, or even just slice the carrots, cooked carrot sticks, which can be eaten so, or mixed with yogurt, sabaki apples, nuts, divide into portions and always carry at least one.

Plan your workout

To get to the gym this week, think when is good for you to go there and be sure to plan two or three workouts. And not to wriggle out of this, it is best to arrange a meeting with the coach.

Fold sports bag

Another obstacle in your way to slenderness may be neglect. To avoid this, the night before a workout, check the gym bag. Make sure it is pure, uniform, shoes, clean underwear and a towel, bottle of water and all that is required for you to practice.

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Mark the place for sports items

If you allocate a certain place for sports items and I will train myself to put them only there, you don’t have to search around the house headphones, yoga Mat, sneakers, or gym bag. This will greatly save you time and will allow you to skip exercise because all that is required of you in the morning or evening – just grab things and go to the gym.

Relax and get some sleep

Lack of sleep and fatigue can also knock you off your intended path, which is why, after all the preparations, take a hot bath, drink herbal tea and read a calming book. Remember, if you full night’s rest, nothing will disturb to move on the planned day.

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