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How to start eating healthy food without harm to health

Как перейти на правильное питание без вреда для здоровьяStart the day with a wholesome Breakfast, eat evenly throughout the day and watch the amount of protein.

Feel good and enjoy myself in the reflection of the mirror. But, at times, to achieve this result is not so easy.

But it is not necessary to resort to exhausting diets and hunger strikes, enough to go on a healthy diet.

Start the day with a wholesome Breakfast

A balanced Breakfast that has protein, fiber and complex carbohydrates, helps control appetite and do not overeat during the day. If a long time to cook no time, you’ll enjoy bowl oatmeal, cottage cheese with fruit, low-fat cheese.

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Eat evenly throughout the day

The ideal menu for the day – 3 main meals and 2 snack. In any case do not starve during the day – this often leads to evening overeating, which worsens sleep and weight goes up.

Eat before going to the store

A hungry man in the supermarket cannot make a rational choice, because he wants all at once. Before going out and snack on fruit or nuts or a cereal bar.

Follow the amount of protein

Protein is considered the second most important element in the human body after water, because it is the building material for our muscles. An adult man needs 1 g of protein per 1 kg of body weight. Your weight is 65 kg? So, the day you need 65 g of protein, which can be obtained from meat, fish, eggs, dairy products, and protein shakes.

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Be careful with fats

It is important to know that unsaturated fats are much healthier than others. They are in fish, eggs, nuts, seeds, avocado, olive oil and Flaxseed oil.

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