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How to run for weight loss

Как правильно бегать для похуденияSome important rules.

Do not believe those who say that to lose weight with Jogging is unrealistic. To lose weight running regularly. But you need to follow certain rules. Experts offered a few tips on how to do it better.

If you are a beginner, it is better to start with short slow runs. And when the body adapts to the new loads to try interval running. Interval training is an occupation during which you alternate running at a fast pace with running at a slow. For example, within two minutes you accelerate and then a minute slow run. So less time is spent more calories. Another option is to combine running with climbing the mountain. Five minutes run, two minutes up. Smooth running on rough terrain will also help to lose weight. However, such training takes time — from 40 to 90 minutes. It all depends on your goals and training level.

Don’t forget to monitor the pulse. To burn fat it needs to be about 50 ─ 70 percent of your maximum. To calculate maximum heart rate subtract your age from 220.

And again. Remember that to lose weight, doing Jogging, you will be able only in case, if you expend more calories than you consume. So do not forget about proper nutrition.

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