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How to relieve the bowel after the New year: tips nutritionists

Как разгрузить кишечник после Нового года: советы диетологовExperts suggested how to quickly get in shape after the Christmas feast.

New year’s eve and the whole day after it, few people indulging in high-calorie dishes. Accordingly, overeating, and eating large amounts of fats and carbohydrates over the entire day not only leads to weight gain, but also to the pollution of the intestine.

There are many methods of purgation, which you can use. This fasting and detox diets that focus on eating low-calorie foods, contributing to the mild cleansing of the digestive tract from all the excess that they were on holidays.

For fasting days suitable for such combination products:

– yogurt+apples;

– buckwheat+yogurt;

green tea+citrus fruit;

– oatmeal+berries;

– raw vegetables+olive oil;

smoothie+yogurt.

These products need to eat during the day and be sure to drink a glass of water every 1-2 hours. To speed up the process of cleansing the intestines, can add to the diet a decoction of rose hips, it has diuretic properties, so the extra accumulation in the body will be displayed faster.

Nutritionists advise a few days to sit on a sparing diet, which will relieve you of the score for 31 Dec-1 Jan pounds and is great to clean the intestines:

Breakfast: oatmeal with Apple or berries, coffee without sugar.

Lunch: salad “Whisk” made of fresh beets, carrots, cabbage, parsley and olive oil.

Dinner: boiled chicken fillet with a side dish of boiled broccoli or cauliflower.

According to experts, the best way to cleanse bowel is drinking detox programs. This is when the 1-3 day people only drink water and freshly squeezed juices from fruits, vegetables, herbs and berries. But as for the New year to the intestines got too many different products for the body is stress, as the abrupt transition at cleansing. There is a risk that the body will begin to hold water and nutrients, so before drinking the days you need to sit on a fasting diet, and then smoothly switch to fresh juices.

Ahead of Christmas, when the table decided to cook as many as 12 dishes, but that’s no reason to overeat and to eat at night, especially for those who want after the holidays to stay slim and toned.

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