10 warning signs that you may have gluten intolerance.
Gluten — protein cereal, which is contained not only in bakery products, but also in ketchup, ice cream, candy and many other seemingly innocuous products. Meanwhile, when it is untreated the consequences can be very unpleasant.
Here are 10 symptoms that do not want to get tested for allergies to gluten.
1. Skin problems
In people with gluten intolerance may have problems with the skin, at first glance, inexplicable. Redness on the face, pimples, rashes, and these are some of the examples. Rashes are often attributed to dermatitis. They usually appear on the knees, back, elbows, buttocks and on the back of the neck, causing itching and irritation. There is a strong likelihood that this will eventually become a chronic problem.
2. Migraine headaches and “fog” in my head
You can have one of these symptoms or both, depending on your level of patience. For some people migraines are incredibly debilitating: they are not able to perform normal daily tasks, they find it difficult to concentrate or to remember their plans. All of this can lead to irritability and depression.
3. Discomfort and bloating
By itself, this symptom is not uncommon. Bloating often occurs after eating food with gluten content, so cause of discomfort to locate is quite easy. Swelling entails abdominal pain and causes quite a serious inconvenience.
4. Numbness and pain in the joints
Many attribute this to fatigue and too much stress at work. However, numbness in the extremities and joint pain are actually very common symptoms of gluten intolerance. Numbing the feeling that the hands or feet as if “asleep”, and they’re tingling small needles. Joint pain is similar to what occurs in arthritis. In the end, fingers, knee and hip joints can become swollen, painful and lost its mobility.
5. Constipation, diarrhea and gas
These three symptoms are very common in all violations of the diet. But if you think you have gluten intolerance, they should pay close attention. Keep a food diary, write down everything you ate and drank and how you felt afterwards. So you will be able to determine whether gluten is the cause of indigestion.
6. Fatigue and sluggishness
If you often Wake up after a good night’s sleep, feeling tired and lethargic, this can’t be gluten-free. Intolerance can disrupt your natural sleep mode. So even if at the time you sleep enough, the body may not have enough hours of deep sleep. And if some suffer such fatigue easily, for others it may be a very serious problem.
7. Unexplained mood swings
Was a good day, and suddenly the man began to experience unexplained anxiety turning into depression. Familiar? Many people with gluten intolerance suffer from depression and anxiety, and thus can not explain what caused. This can partly be related to sleep disorders, but in most cases serious reason for this seemingly not.
8. Hormonal problems
Recent studies suggest a possible link between gluten intolerance and polycystic ovary syndrome, premenstrual syndrome and the inability to conceive. It is believed that these problems could worsen if a person continues to consume gluten products.
9. Autoimmune diseases
Many people who suffer from gluten intolerance, have both autoimmune diseases such as rheumatoid arthritis, lupus, scleroderma, myasthenia gravis, ulcerative colitis, psoriasis or multiple sclerosis. Scientists are now trying to figure out what is the cause and what the consequence.
10. Neurological problems
Sense of balance, reduced coordination, and episodic vertigo — all of this can be people experience with gluten intolerance. Typically, this occurs an hour after ingestion of gluten food.
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