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How to properly and effectively exercise at home

Как правильно и эффективно заниматься спортом домаIf you decide to train yourself, you will have to consider several points.

To be engaged in sports at home, if you set a training schedule to follow a diet, to find like-minded others.

Tips on how not to be weak and to exercise at home regularly, published Marieclaire.

Determine the purpose
The first thing to do is to choose a workout goal. For example, I want to lose 5 pounds in a month, and then to develop in accordance with the purpose of training.

Create a training system
Depending on the result you want to achieve, choose a training system. To lose weight cardio training will help to tighten the body a half-hour charging.

Follow the schedule of trainings
To exercise at home regularly, you need to make the training schedule. Determine a convenient time for you and days and never miss a workout.

Listen to your body
You must dip your body into the sport gradually and do workout It will help to avoid injuries.

Make a playlist
Nice and cheerful music will be an additional incentive to lighten the mood.

Drink
Drink water during sports activities need a regular, regardless of whether thirsty or not.

Follow the diet
Intervals between food intake and exercise should be half to two hours.

Include more protein and carbohydrates better give up.

Find like-minded people
To give up halfway you will save a friend. So find like-minded people and cheer each other on.

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