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How to prevent senile dementia: five tips from dietitians

Как предотвратить старческое слабоумие: пять советов от диетологовThe main principles of nutrition for the elderly.

Jane shark — nutritionist from the UK with 25 years of experience. Its recommendations are based on various studies and personal experience. In fairness it should be noted that her diet did not pass testing methodology and evidence-based medicine and may not be recognized as a treatment that give reliable results.

On its website, Jane gives advice on nutrition support for patients with dementia and cancer patients.

Feature of dementia is in addition to the confusion and even change of taste habits. In addition, the sharp increase or decrease in appetite, difficulty swallowing, heartburn or cramps in the stomach.

To please a man with this disease, and to somehow ensure its nutritional value, we have to go to various tricks.

And here are the basic principles of nutrition for these patients (as well as all other elderly people who do not want to get into the risk group):

1. Diversity is vital

Whole grain breads and cereals, fruits and vegetables should be on the table every day. Such a diet helps to reduce the risk of not only dementia, but also cardiovascular diseases, high blood pressure, heart attacks and strokes, type 2 diabetes and even cancer. By the way, all perechislennye diseases are dangerous not only by themselves but also can damage blood vessels, increasing the risk of dementia.

2. Select fish

Salmon, mackerel, sardines and tuna supply omega 3 fatty acids, which support your hippocampus, the part of the brain responsible for memory. Fish should be eaten no less than twice a week.

3. Greens and berries

Folic acid and vitamin B12 contained in green salads, vegetables and fruits help reduce homocysteine and fatigue of the brain in people with memory issues. They have the potential to slow the progression of symptoms of dementia are still being explored.

Anthocyanins – the antioxidants found in the berries, the results of one study were seen in the ability to reduce cognitive impairment in the early stages.

4. The Mediterranean diet

A recent study showed that the Mediterranean diet, including olive oil and nuts, have helped to preserve the memory and thinking skills from the participants in the experiment is better than a diet low in fat.

5. Spice up your life

Curcumin – turmeric extract – is of particular interest among researchers of dementia because it seems to destroy the beta amyloid plaques that are characteristic of Alzheimer’s disease. This feature still needs to be conclusively confirmed, but you do not have to wait for the official results. The worst of this spice will not be accurate.

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