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How to prevent arthritis

Как предотвратить появление артрита The development of arthritis largely depends on what puts a person on a plate.

Not always arthritis is the result of wear and tear of the cartilage between joints, as experts believed earlier. Experts in the field of healthy nutrition found that a diet with lots of fiber reduces the risk of developing this painful disorder of 61%.

The contents of a sufficient number of fibers in the diet significantly reduces the risk of arthritis, according to researchers. Receiving the maximum number of fibers people are 61% less likely to experienced this disorder compared with those who ate the minimum amount of dietary fiber.

In addition, the use of a large volume of fiber will help to prevent the worsening of symptoms of arthritis in those who have already fallen victim to this disease. A large number of fibers are in brown rice, potato skins and other vegetables.

This finding may refute the theory that arthritis is the result of simple wear and tear of the cartilage, which is the padding between the bones. It is believed that if the cartilage is unable to repair itself, it can lead to arthritis. However, scientists from the universities of tufts, Boston and Manchester has led the meta-analysis of two studies involving more than 5 thousand people. He showed that the risk of arthritis can be significantly reduced through proper nutrition, which means that the development of this disease largely depends on what puts a person on a plate.

The results of the study showed that the consumption of dietary fiber, especially contained in the cereal, reduces the risk of developing arthritis and the risk of deterioration of his symptoms. If you are already a victim of osteoarthritis, it is important to follow a healthy balanced diet, to maintain weight and to maintain physical activity.

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