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How to prepare the body to “fall down” with a cold

Как подготовить организм, чтобы не "свалиться" с простудойWhat makes it especially vulnerable to the flu season.

The season of acute respiratory infections in Ukraine can be officially considered open: how to prepare the body not to fall down with a cold in bed.

What makes people particularly vulnerable to viruses in the flu season – practitioners identified five factors that most weaken the immune system.

The group of the most dangerous enemies of the immune system topped Smoking. Experts explain: nicotine, tar and other substances in tobacco smoke severely Deplete the immune system – the body uses it as a protective resource in the fight against them, and not with viruses. So smokers get sick first.

The second degree of bodily harm is an unhealthy diet. Scientific studies show that modern humans nedobirayut vitamins, since their diet is lean and fresh vegetable products. At the same time eaten a lot of preservatives and dyes – all of these substances contribute to the destruction of immune cells.

The third factor stresses. In the body due to stress aktiviziruyutsya of hormone cortisol which affects deterioration of the immune system. In addition, the immune system inhibits physical stress.

Also a blow to the immune system causing uncontrolled medication. Little who applies for examination to the doctors every discomfort, more people are self diagnosis themselves and decide what medicine they will take. But experts warn that such self-medication can cause the immune system almost stops working.

At the first symptoms of catarrhal infections of the physicians recommend to drink plenty of liquids, allowing faster to clean up the pathogens and toxins from the body.

To a sick person it is very important to ease up on the drink. The liquid does not give the infection to linger in the mouth and in the stomach, and cleanse the cells of waste generated in the process of the body’s fight against viruses.

In particular, when the first symptoms of distress is useful to drink warm milk with mineral water is one of the most effective remedies for sore throat and cough. You need to mix equal amounts of warm milk and heated alkaline mineral water, in case of strong irritation in the throat, you can add a piece of butter. This drink relieves pain,
promotes the discharge of mucus.

Also, experts recommend a cold drink from the hips, which will provide the body lots of vitamin C. Drink from a dogrose gives a diuretic and choleretic effect.

One more drink: cranberry-lingonberry juice. According to experts, it exhibits diuretic and anti-inflammatory, and has antibacterial properties. In cases when a person needs to warm up fast, is invaluable mulled wine.

In addition, prostodushie can help and stewed fruit. Dried fruits retain a huge amount of valuable trace elements contained in fresh and decoction of dried fruits is the perfect means to activate the immune system in combating viruses.

Attention is very important! Doctors warn: do not add honey and lemon into very hot drinks – then cooled and warm. Otherwise, the nutrients of these foods will be harmful.

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