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How to maintain the health of the liver: expert advice

Как сохранить здоровье печени: советы экспертаThe liver in the body performs over 500 important functions.

From liver health depends on our appearance and health.

Therefore, any damage of the body affects the whole organism from the blood circulation to the mind. - услуги фрилансеров от 500 руб.

Nutritionist Galina Nezgovorova advised what foods can positively affect the condition of the liver,.

What to do for liver health:

You should eat at least 3-4 times a day in small portions, not overeating and not starving yourself.

From the diet is necessary to exclude smoked, fatty, fried, canned food and alcohol.

Liver the greatest necessary protein products: eggs, meat, fish.

As well as foods that are rich in fiber: whole grains, vegetables, fruits, berries and greens.

The nutritionist advises to drink enough pure water, natural juices, low-fat dairy products.

More walk in the fresh air.

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