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How to maintain health in sedentary work: 5 tips for office

Как сохранить здоровье при сидячей работе: 5 советов для офисаSpending most of the day in a seated position, we “earn” his back problems, musculoskeletal disorders, gastro-intestinal tract.

A person who works in the office or makes, and had a day to sit, must comply with rules that will ensure the health of his body.

The seat can cause the deposition of salts in the spine, headaches, cardiovascular disease, varicose veins, hemorrhoids, low immunity, obesity, and insomnia.

Do exercises and get up from the chair.
For the health of the spine is well to straighten it once in a half hour to get up to make movements. The most simple exercises is to rise from the chair, pull the upper part of the spine toward the ceiling, straighten your hands, like grow up, take a deep breath, exhale, relax and easy to move hands.

Lunch homemade products.
Abstain not only from fast foods and sweets. Instead of candy and cookies it is better to eat raisins, dried apricots and dried dates. Lunch if possible, cook at home.

Drink clean water.
Nutritionists have different views on what is the norm for the application of fluid per day. I think that’s great to drink a liter a day. People who train in gyms, it is recommended up to two liters of fluid. There are systems of counting needs depending on body mass. Consult your doctor and drink according to your lifestyle. But remember – the excess of water drunk at one time is harmful to the cardiovascular system. The most convenient model is to drink a glass every 1.5-2 hours.

Take care of regular fitness.
Half an hour of physical training three times a week will help you maintain your health. This can be a workout in the gym, jog outside, exercise, and in extreme cases walk at an average pace. While the latter is deep breathing together with the movement of the diaphragm we include the muscle tissue of the body, and commit so little training.

Arrange from time to time for active fun.
Twice a month to help dance, travel nature, after which you will feel that your body was too tired and want to “put feet” on the bed. This will improve the functioning of the circulatory and reboot the brain, tired from the routine while sitting at work.

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