Worried about high cholesterol?
Forget the pills just eat more oats.
Dishes made from oats is more effective than the weight loss when it comes to reducing cholesterol!
Canadian researchers have found that changing your diet after 6 months may lead to significant reduction in LDL-C (often called “bad” cholesterol) by as much as 13 percent!
In the study 345 patients each of whom suffered from high cholesterol were divided into two groups.
The first group went on a low-fat diet, the second on a diet rich in nuts, oats and soy products.
After six months in the first group (excluded from the diet fatty foods) LDL cholesterol, declined 3 percent, while in the latter by 13 percent.
However, the transition to a diet that actively reduce LDL cholesterol led to a reduction of more than 13 per cent: 13.1 per cent in the group that had two visits and 13.8 per cent for the group that had seven visits.
However, doctors do not suggest to ignore the advice to avoid fatty food, to be safe it is better to use both of these ways of reducing cholesterol.
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