Nutritionists told how to lose weight without harm for health.
You already long time can’t lose weight? Dropping a few pounds, you are wrong and once again gain weight? Learn how to make the process of losing weight is stable and successful.
Any system of weight loss will bring a welcome effect if you abide by these three conditions.
Do not go to extremes. Every time you have something radically change in your lifestyle, wait for the boomerang effect, or, as it is called, “effect yo-yo”. You have to drive yourself into a rigid frame, control of each eaten a piece, do exercises strictly by the hour and calculate the calories? It is not surprising that you feel awful and miserable! And at some point you will break down middle of the night, as in delirium, will rush to the refrigerator; under some plausible excuse to miss training.
You can even get sick for real on that day when you have to go on exhausting classes or massage! Moreover, the nature of your illness is psychosomatic, the so-called flight into illness: when your subconscious mind is desperately struggling with consciousness and resists drastic changes in life.
Try to have a schedule that you yourself have made, was not too exhausting and as close to your natural biorhythms. There is no need to jump to procedures at six in the morning, if you’re a born night owl, better transfer the training at a later time. There is no need to go on a strict diet that you, most likely, will jump off, better pick the one that you will be easy to follow.
Enjoy what you do no One is able to adhere to a healthy way of life, if what he does makes him sick. You can’t cram the broccoli in hopes of losing weight, if you are sick of the same appearance. You are able to get a positive effect from running if you don’t like this kind of physical activity. Any person in order to stick to a certain style of life, we must enjoy it. If any action causes our body’s production of hormones of pleasure, we are drawn again and again to repeat it. Therefore, find such ways to lose weight that you like. For example, replace a diet, but you disliked the product to others, not less useful, but which you love. Instead of having to visit your least favorite gym, buy a pass to the pool. And have fun in the process.
Choose the changes that you are able to withstand the Process of weight loss is sprinting. If you sit two weeks on the diet, and then again begin to overeat donuts, you will not only return the lost weight, but also nurture a complex losers. Ideally, when choosing a way to lose weight, you choose the lifestyle that will follow throughout its future existence. Do you think that will be able to sit for ever on the oatmeal and apples?
If some changes don’t fit into your life (for example, the training schedule is such that you are off from work two hours early), then think about the alternative: how can I replace? Any innovations should fit into your life. For example, if your family got used to eating later, it makes no sense to completely abandon a family meal and suffering, to watch as all native absorb food. Consider this a late dinner is a menu that will allow you to comply with your chosen power supply system. And you will succeed.
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