Yoga for weight loss is used quite often and effectively.
Yoga teaches you to relax, maintain muscle tone and increase flexibility. And effective yoga for weight loss – it helps to lose weight and keep it.
Yoga for weight loss belly and sides
1. Exercise for a flat stomach
Sit on the floor and stretch your legs. Tilt the torso back slightly while lifting the legs, and the arms stretch forward. Balance so ten seconds, then come back to the original position. Do 10 approaches.
2. Exercise for weight loss thighs and sides
Lie down on your left side. Raise your body, supported on the arm and on foot. Looking up from the floor, straighten up, holding the body in one foot and arm. In this pull up right arm. Repeat exercise in other party. Do 20 approaches.
3. Exercise for weight loss belly and sides
Sit on the floor and spread your legs as wide as possible. Raise your right arm up and stretch to the left leg. Execute exercise in the other direction. Then stretch both hands forward. Do 10 approaches.
Yoga for weight loss whole body
1. Exercise for the hips and back
Get on all fours, hands and feet located at shoulder width. Exhale and slowly straighten the legs, raising the buttocks up. Hold the position for 1-3 minutes and then come back to starting position. Do 10 approaches.
2. Exercises for the back and buttocks
Lie on the floor face down, squeezing the foot. Put your hands right on both sides of the chest. Inhaling, raise the entire body. Do 20 approaches.
3. Exercise for arms, legs, back and abdomen
Lie on your back, legs bend at the knees, put your palms to the floor at chest level. Pick up the body, relying on the hands and feet. Try to straighten your back. Hold the position for 10 seconds. Do 10 approaches.
All these exercises are recommended to be performed two times a day. If you want as soon as possible to enter into the good form, the workout should be hard enough. They will help to get rid of excess weight in problem areas and to tighten up the shape in just a month. The first results of yoga for weight loss you’ll see after a week.
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