Time before the New year, not so much.
To lose weight considerably, without radical methods and harm to health, it is impossible. But to lose a few pounds and get into your favorite dress is.
As they say the venerable nutritionists, and fitness trainers: “Training is only half the battle, nutrition is important”. Therefore, wanting to lose weight quickly, think of your diet or diet that will help you to lose weight faster.
It can be one-two days a week, Dukan diet, complete abstinence from sweets and simple of calories or lack of nutrition within two hours after an intense workout. It all depends on the source data and your preferences.
As for exercise for weight loss, you need cardio — intense, short, but very active exercises aimed at burning fat.
The best effect if done in the morning on an empty stomach.
Don’t forget to drink plenty of water, eat fiber and bran, to focus on the savoury fruit.
A very good “shell” for training – the jump rope. Simple, cheap and very good way for quick weight loss.
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