Scientists told, how to actually a drink that affect our metabolism.
Many of us start with a Cup of tea or coffee every working day.
Many dream to lose weight. It is possible to combine? Yes.
The first blow that you apply on your health — is sugar in the drink. Three teaspoons of sugar and 120 calories.
Five glasses of tea or coffee with sugar per day equal to 1/3 of the total daily calories. We are not talking about the cream and do not say anything about cookies or drying a bit of sugar.
Impressive, right? Quietly, a Cup with a Cup, you fatten yourself side. Day after day.
Cardiovascular diseases develop, even if you have no excess weight. What if it is?
Researchers from the University of Illinois, USA, has examined 12 years of information on the health of people who drank tea and coffee. Questionnaire 13 thousand coffee lovers and 6 thousand fans of tea.
Those who drink coffee, the national average received daily not less than 70 calories, all from sugar. Six months of such a diet means a boost of approximately 400 grams of extra weight.
Such drinks as latte, or iced coffee, according to researchers in General can substitute for caloric one meal.
“People are more careful to refer to carbonated beverages, but did not see any danger in traditional tea and coffee.”
The American system of the Centers for control and prevention of diseases, under the Ministry of health of the United States, developed on the basis of the study recommendations for those who are not willing to deny myself the pleasure:
NEVER ADD FLAVORED SYRUPS IN TEA AND COFFEE
It is the largest source of sugar, leading you on a straight path to diabetes.
LEAVE CREAM ALONE
1 tablespoon whipped cream — 50 calories. If you can’t imagine coffee without cream, but don’t want to gain weight, replace them with skim milk and a drop of vanilla extract.
DRINK BLACK COFFEE AND TEA JUST
Without sugar the Cup of each drink contains just 2 calories. And the taste you get the bug very quickly.
BUY A SMALLER MUG
We are creatures of habit, and if you’re done, you need to drink. Bring on the work elegant small coffee Cup. To run for the office kitchen, you still often will not be a funeral tea or coffee to drink. Without harm to health.
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