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How to lose 5 pounds in a week: Apple diet for weight loss

Как сбросить 5 кг за неделю: яблочная диета для похуденияApple diet for weight loss considered perhaps one of the easiest and most painless ways to quickly lose a record number of kilograms.

Apples – the overlooked fruit.

They stimulate digestion and contain many essential nutrients vital for the body. They are rich in vitamins A, b and C, and organic acids such as citric, formic and carboxylic acid. The most important for weight loss substance that will enrich you apples contain pectin, a rare fiber, which can regulate intestinal microflora.

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Diet also includes the consumption of organic eggs. Eating eggs will help you feel full longer.

Days 1-3:

Breakfast: 2 apples and 1 boiled egg
Lunch: 2 apples and 1 boiled egg
Dinner: 1 boiled egg

Days 4-7:

Breakfast: 2 apples and 1 boiled egg
Lunch: 2 apples, 1 boiled egg and a handful of almonds
Dinner: 1 boiled egg

During the diet, you should avoid sugar and salt, drink only water or tea.

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