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How to get rid of bloating: a list of useful products

Как избавиться от вздутия живота: список полезных продуктовUnpleasant symptom bloating is probably familiar to everyone.

Leading nutritionists have long established a list of the best products that are included in a healthy nutrition and can help get rid of bloating and other digestive problems.

“Beloved” by many a garlic is also included in this list. Fragrant vegetable root has a strong antibacterial and antifungal properties. Thus, he is able to win the war against bad bacteria.

Artichoke is one of the best sources of inulin. Use it both fresh and in processed form. It is a useful dietary product.

A loyal ally in the fight against a bloated stomach is ginger. It helps in development of gastric juice, as well as the transport of food through the intestines. Can help reduce nausea. The spice can be used in stews, soups and salads, but the Golden recipe of ginger tea.

Well-known oatmeal is good for the proper functioning of the digestive system. Fiber nourishes the body, prevents a number of disorders. The need for a common benign condition of the body.

Apple cider vinegar helps with symptoms of indigestion, flatulence and nausea. One teaspoon in the dish balances the acidity in the stomach and helps the metabolism.

If you haven’t heard about the watercress salad, it’s time to turn it into a weekly menu. Its bitter taste can help to stimulate the production of digestive juices and bile flow from the liver. Good the flow of bile, necessary for effective detoxification is a great way to get rid of fat soluble toxins from the liver.

And last but not least, the nutritionists recommends pumpkin seeds. They are a powerful stimulant of the bowel. Since ancient times, raw pumpkin seeds are used as traditional medicine against parasites.

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