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How to eat to avoid varicose veins

Как питаться, чтобы не было варикозаPrevention of the appearance of vascular “stars” is based mainly on the organization of healthy nutrition.

It is not necessary to pursue fashion and to get involved in the diets. Should consult a specialist dietician who will advise on the most suitable diet regime and.

First and foremost, proper nutrition involves regular intake of vitamins, micro– and macroelements. For this you must eat foods rich in nutrients, especially fruits and vegetables. If this is not possible, it is advisable to take complex vitamins that are sold in pharmacies.

Also, an important role in ensuring a healthy diet plays the excretion of toxins from the body. It is recommended from time to time arrange fasting days, eating limited amounts of fruits or other plant products. It is important in the fasting days, drink more water (at least 2 liters a day).

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You must strictly adhere to the diet. Even the most useful and vitamin-rich foods will not bring the desired effect, if you eat in large quantities, but 1 time a day. The most optimal mode is the eating small portions 5 times a day.

Try to exclude from the diet of fatty, salty and spicy dishes, smoked and canned goods. When cooking, one must consider the method of heat treatment. Remember that frying is not the best option.

It is advisable to opt for boiling or stewing. For products intended for long-term storage, it is desirable to apply drying as this treatment process allows to preserve the greatest amount of vitamins and other nutrients. Salting and pickling destroys almost all the micro and macronutrients needed by the body.

People with a predisposition to the appearance of vascular “stars” are encouraged to eat a large quantity of various cheese varieties. The most useful is the cheese.

People who are prone to obesity, which can cause the development of varicose veins, it is necessary to limit the consumption of bread and flour products. Try to eat a day not more than 3 pieces of bread. To completely eliminate this product from the diet is not worth it contains alkaline substances that allow neutralize formed during fermentation acids.

Cause of varicose veins may be unlimited consumption of salt, which leads to violation of the condition and function of blood vessels.

Dietitians were offered a program where daily meals needs to be the products of five colors: blue (eggplant), green (peas, sweet pepper, cucumber), red (tomatoes, strawberries, apples), orange (citrus) and yellow (bananas, etc.). This power system allows the body to obtain all the necessary substances and elements.

In order to get rid of or prevent the appearance of varicose veins, it is recommended to follow a few simple rules.

The diet recommended to include plenty of foods rich in salts of magnesium and potassium: dried apricots, prunes, beets, potatoes, nuts, cabbage, wheat bran, rose hips, raspberries, cloudberries, citrus fruits, various cereals, black and red currants, cranberries, gooseberries, sunflower seeds, melons and sea Kale.

In no case can not eat at night. It is recommended to eat at least 3 hours before bedtime.

Vegetables recommended to be removed from the fire slightly undercooked and leave it for some time in hot water. Thus it is possible to avoid the destruction and loss of nutrients.

In winter it is desirable to include in a diet high in raw vegetables and fruits, which contain enough minerals and vitamins.

It is not recommended to subject the products to heat treatment, because the deficit of vitamins and minerals can lead to complications of the disease. If you regularly eat fresh fruits and vegetables is not, you should make natural nutritional supplements.

Try to exclude from the diet of cow’s milk. Scientists have proven that this product leads to hardening of the blood vessels.

From the table it is necessary to leave with a sense of light starvation. It is not necessary to eat to the point of exhaustion, as it is very harmful to the body.

When cooking and menu planning must take into account that dairy products do not combine with fruits, meat, poultry, fish and legumes. Melon should not be eaten in combination with honey, and peas with mushrooms.

Before meals and in the process, it is recommended to drink small amounts of water, which allows faster feel full.

People with a predisposition to diseases of the gastrointestinal tract or other diseases, it is recommended to stick to the diet prescribed by the attending physician. This will help to avoid complications.

Throughout the day you can drink green tea, which, due to its medicinal properties, very useful for varicose veins. Biologically active substances contained in this drink, thin the blood and thus avoid additional load on the walls of blood vessels.

Also as raw material for beverage can use the leaves of black currant and berries of this plant are suitable for making jelly, jelly, jams and other food products that you want to include in your daily diet.

It is desirable to replace the fat and heavy on the stomach dishes from light salads from vegetable components. This food helps to strengthen the walls of blood vessels and enrich the body with all necessary nutrients.

As the first course in the summer you can use the soup or the soup of sorrel and spinach. Fatty meat broths and smoked products destroy the valves and walls of blood vessels.

Good to eat beef liver that contains large amounts of vitamins and other nutrients. Also advisable to eat seafood: shrimp, mussels, squid, oysters, octopus, etc. the above products contains copper which is needed by the human body to catalyze the synthesis of structural protein, providing strength and elasticity of vascular walls.

Instead favorite chocolate and sweets are advised to eat nuts and jam from berries and fruits.

The diet must include cereals based on a variety of cereals that contain vitamins D and b group, as well as macro– and micronutrients as gold, silver, titanium, magnesium, potassium, calcium, fluorine, manganese.

Rice remove excess salt, millet – fat, semolina improves the metabolism in the body, buckwheat regulates the processes of hematopoiesis.

As a prophylactic agent and for treatment of varicose veins can be used rye porridge with honey. Its use enhances the protective forces of the organism, therefore, it is indispensable after surgical removal of the diseased veins.

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