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How to determine that you do not have enough magnesium in the body

Как определить, что вам не хватает магния в организмеExperts described the symptoms that give a serious shortage.

From childhood we are taught there are enough vegetables to provide your body with all necessary vitamins and minerals.

We know that we need to consume a lot of vitamin C, iron and folic acid. But what do we know about magnesium? Did you its meaning?

The first thing you need to know about him, is a mineral. It is necessary for our body because it affects: nervous system health, dental health, metabolism, the process of oxygenation of the muscles, the formation of proteins.

That’s why magnesium deficiency can not be underestimated. Please note, if you have the following signs and verify that this mineral is enough for your body to work correctly, suggest experts.
1. Muscle pain

Magnesium deficiency is one of the main causes of muscle pain. The symptoms that you should pay attention to are:

Muscle spasms.
Tremor (shaking).

All this is because magnesium is directly linked to the process of saturation of the muscles with oxygen (oxygenation), allowing them thus to relax. And when this mineral in the body is not enough, there are muscular spasms.

So if you notice any of the above and other reasons that do not see, increase the intake of magnesium. Very soon you will notice the improvement.

2. Calcification of the arteries

Despite the fact that this is not the first symptom of magnesium deficiency in the body, it is one of the most dangerous.

Calcification of the arteries, caused by low levels of magnesium may lead to heart problems such as heart attack and other cardiac diseases.

For this reason, half of all patients who have had a heart attack, receive injections of magnesium chloride. This is done in order to stop the blood clotting and the process of calcification.

3. Fatigue

This symptom usually people just ignore because they think it is the normal condition and transient (especially if you have a busy schedule).

However, if the fatigue and sometimes nausea become your constant companions, you should think and look for the cause.

Maybe your body wants to get rid of something that it hurts, and it lacks the important mineral — magnesium.

If fatigue is observed you several times a day and, consequently, in a week, the best thing you can do is to start taking magnesium to make up for the deficit.

If your condition is not changing for the better, contact your doctor.

4. Sleep problems

At night, the level of magnesium in the body usually decreases. If we add to this deficit, it is very likely that insomnia will become your normal state.

Because magnesium is directly linked to the work of the Central nervous system, and therefore, can greatly hinder the process of falling asleep.

If you’ve tried everything to sleep better at night, and nothing happens, try increasing the number of food items in your diet that contain magnesium, or just buy a Supplement.

But remember that the best way to find out for sure this is your problem or not, is to undergo a medical examination.

5. The desire for chocolate

Here, perhaps, a set a diagnosis of “magnesium deficiency”, with a clear conscience is your favourite chocolate “for medicinal purposes”.

But when we talk about “traction”, we don’t mean the usual desire to eat something sweet, it is the desire of the vast forces, irresistible, to the point of obsession.

Dark chocolate is really rich in magnesium, and if you have a deficiency of this mineral, the body sends an alarm signal, to obtain the necessary.

6. Problems with blood pressure

People who have a level of magnesium is normal, as a rule, do not suffer from spikes in blood pressure.

A study conducted at the University of North Carolina (USA), showed that the risk of hypertension in women with adequate levels of magnesium to 70% lower.

So if you try to lead a healthy lifestyle, exercise regularly and you still have pressure problems, it is recommended to increase the intake of magnesium.

Consult with a specialist to find out their performance.

7. Lack of energy

Magnesium is essential for the reactions that create energy in cells.

ATP or adenosine triphosphate is the main energy source in the cells to be activated, it needs to join with ions of magnesium.

In other words, without magnesium, you simply will not have enough energy at the cellular level. This is expressed in the form:

A lack of energy.
Fragmentation in the cells (lack of unity of action).

If in the evening or in the morning you feel that you do not effort to do something (that you used to do without even thinking about it), then maybe it’s in a low level of magnesium in your body.

8. Bone problems

Calcium has always been considered the main mineral responsible for bone health, but in fact equally important (if not more) and magnesium.

And if you have a magnesium deficiency, the bones suffer.

Magnesium, for example, necessary for activation of vitamin D (which is responsible for calcium absorption), but because of taking vitamin D, it is important to consume adequate amounts of magnesium.

Magnesium is also needed to stimulate calcitonin. This hormone, which leaches calcium from the muscles and soft tissues.

This is why magnesium helps reduce the risk of heart attack, osteoporosis, arthritis, and even the presence of kidney stones.

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