Doctors have shared valuable recommendations that will be useful to those who often eye.
The most exposed to the phenomenon of redness of the eyes, people who work all day at the computer. It would seem that if the cause of redness of the eyes lies in the influence of the radiation from the monitor, for which a person works, the ways to help avoid this, not to find, but in fact they are.
Do not RUB your eyes with dirty fingers. Working on the computer a certain amount of time, you can start rubbing your eyes due to the fact that I felt tired or wanted to sleep. But to do it categorically it is impossible, because on the keyboard to accumulate a variety of bacteria that can cause redness of the eyes.
Properly install the monitor. It is impossible that the light from the computer hit you in the eye together with sunlight. In this case, the light load on the eye is doubled and then it is no wonder that by the end of the day they turn red. So put your monitor to not it not in your eyes is not shining the sun.
Morning and evening, make fruit or vegetable juice. For eyes very useful vitamins A and C, they strengthen blood vessels and contribute to the preservation of the retinal pigment. Blueberries, citrus fruits, bell peppers, carrots, avocados, apricots, cabbage are composed of these vitamins.
Improve your monitor. Manually set the brightness and the font size that will be best for you, so you’ll see him without straining.
Course use moisturizing drops for the eyes. Doctors recommend that every few months for five days eye drops moisturizing drops, in order to prevent phenomena such as dryness and redness of the eyes.
Ignoring regular redness of the eyes, accompanied by itching and dryness, can lead to irreversible consequences, for example, a sharp decline in vision, so don’t delay and join at once this problem, in fact it is occurring, and if not, then ask for help to the optometrist.
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