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How to cope with chronic fatigue syndrome

Как справиться с синдромом хронической усталостиChronic fatigue syndrome is recognized by the experts, along with diabetes and obesity, the new “epidemic of the 21st century.”

According to statistics from the world health organization, the disease of a psychological nature already suffers from almost half of the working population.

Given the significant scale of the defeat of this disease that cannot be cured until the end, today we will tell about major causes, symptoms and methods of prevention.

The symptoms of chronic fatigue syndrome

the fatigue that a person experiences all the time – even after a long rest and sound sleep;
weakness – continuous desire to sit or lie down even for passive recreation or work, the rejection of the motion;
apathy – indifference to any events in life: nothing brings joy;
irritability – daily release of aggression on other people’s Pets for no reason.

Causes of chronic fatigue

chronic lack of sleep: frequently observed in nursing mothers, as well as workaholics who combine several jobs and do not sleep more than 4 hours a day instead of 8;
overwork: man trapped in an endless routine of duties and chores, leaving no time for their Hobbies, pleasure and rest;
the monotony of life: many of us live on a pre-defined plan, observing strict discipline and unquestioning mode, accompanied by a dullness of life that is similar to the existence of the person and unfeeling robot.

As such human behavior is detrimental both for him and for others who suffer without guilt, to lose sympathy and credibility, it is urgent to correct the situation in such ways:

proper sleep: this is a natural human need ensures the relaxation of body and soul, restoring energy and health, youth and beauty;
pleasant rest: the man should be distracted from job duties and the mundane, to remove physical fatigue and emotional stress on a picnic by the lake, at the seaside, mountain resort – in a word, in solitude with nature;
eating right: first, you need to eat foods that bring pleasure and benefits to the body, and secondly, saturated with energy and positive.

See also: chronic fatigue Syndrome is a form of hibernation, scientists

Well, chronic fatigue syndrome is quite easy to defeat, however, according to physicians for a while. So if the disease cannot be cured, it really is to warn you, just enjoying life – she’s one of us!

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