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How to cope with a cold in the summer

Как справиться с простудой летомThis is a fairly common phenomenon.

For most diseases, there is not much difference when “waking up” — summer, winter, spring or autumn. The seasonality inherent in some types of allergies, such as hay fever (a disease whose cause is an allergic reaction to pollen. — Approx. ed.) or SARS. In autumn and spring, acute peptic ulcer, if not to take preventive measures.

In summer, the incidence of viral infections is much lower for several reasons. Dry outdoor air and sometimes high temperature — unsuitable conditions for the existence of many viruses. In the summer we much more often ventilated. Another important fact: in the summer reduces the population density in the cities, closed schools and sources of epidemics. But for most non-epidemic diseases (pneumonia, tonsillitis, gastritis) summer not an obstacle for the occurrence.

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What we do in the summer? I go to the sea, eat lots of fruits, build a sand city. We have the same disease: rotavirus infection, the virus “hand-foot-mouth”, allergic reactions to insect bites, jellyfish, disorders of fat from overeating and unusual food. The use of cold drinks and food do not lead to the development of diseases. It is a myth. It is based on incorrect causal relations. For one person, drunk cold water and sick the next day, we have 50 that did the same thing and didn’t get sick. Contact with a carrier of the virus three days before the disease in the form of a trip on the subway or shop POPs up in our memory. So when sick, we habitually remember about the cold water. Not a single article on serious resources no as causes or risk factors of a cold drink cold water. Of course, do not forget about the individual characteristics of a single organism. But these features are not as common. In this case, if the throat is sore, is best suited warm food and drink without the harsh taste. Otherwise the throat will be sore from irritation.

Treatment

Treatment of the common cold in summer and winter vary little. A cold is usually not necessary to treat, you can use tools to help you manage the symptoms. For example, antipyretic, anti-inflammatory, those that ease breathing and reduce coughing. In the summer of SARS can go faster — the patient often goes outside and closes the window of the house.
At a high temperature in the heat need to do the same thing to take antipyretics. During the temperature rise develops a fever, we feel cold, there is a spasm of small blood vessels, cold hands and feet. After peaking, the temperature begins to decline, it becomes hot, we sweat. All this happens in summer and winter. The scheme is one. The temperature outside — even if it is 30-40 degrees heat has no significant effect on the body. Heat to 40 degrees above the temperature of the human body by only four degrees.

Prevention

Basic rules of hygiene help always. Need to wash your hands frequently, wipe down door handles, keyboards, not to use someone else’s phone or towel. Summer is added a ban on the ingestion of water in the sea or pool, eating unwashed fruits and greens. Sports (regular Jogging, exercise, physical activity), moderate in eating, to relax, to relax, to get away from work or family on a hobby — all this is a guarantee of good mood and well-being.

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