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How to choose the healthy bananas

Как выбрать самые полезные для здоровья бананыOverripe bananas are very useful.

Quite often in the supermarket we don’t know what the bananas is better to choose an unripe green, or delicious yellow overripe with black spots. Actually, it’s simple, and tips on choosing bananas share nutritionists.

Yellow and ripe banana ripe as possible, because most sweet. If you choose this form of bananas, eat sugar in excessive quantities.

Banana with black dots has antioxidant properties and anticancer. Interestingly, bananas are eight times more useful than the usual yellow.

But the most useful remain green bananas mini. Large and beautiful bananas is a prey species, which are in exotic countries not eat.

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