If you want to be slim and beautiful, do not throw training. To efficiently burn calories, it will be enough only 10 minutes of training a day. So, take note of what exercises will help burn extra calories.
Jumping rope is a great way to burn calories. Take the rope, set a timer and jump for 10 minutes. This exercise will help you burn 98 calories.
Jogging also helps to burn calories. If you run the distance of a kilometer in 10 minutes, you can burn 98 calories.
Cycling or training on a stationary bike. If you will ride or work at the pace of 22-25 mph, you can burn 104 calories in 10 minutes.
Workout on the elliptical trainer. The lesson on this simulator burn in 10 minutes 112 calories.
Activity intense aerobic exercise. 10 minutes of vigorous exercise that includes cardio and weight training will help to burn 104 calories.
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