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How to avoid varicose veins: simple rules

Как избежать появления варикоза: несложные правила10 tips that will keep the veins healthy

Varicose veins are considered one of the main problems of aesthetic nature that undermines a woman’s beauty. But the danger of varicose veins is beyond the scope of aesthetics. Its prevention is an important condition that will help keep veins healthy.

We must not forget that varicose veins is a blood disorder. Although not always the varicose veins becomes truly dangerous. Sometimes this disorder indicates the presence of other diseases.

It is therefore important to form good habits, which will serve as a good prevention and treatment of varicose veins if it is already there. Despite the fact that not all risk factors we can control, preventive measures may significantly reduce the likelihood of varicose veins, says health info, citing the “Step to health”.

What are varicose veins?

Varicose veins are characterized by the appearance of the extended curved veins. The cause should be sought in the weakening of the valves that regulate blood flow.

Although varicose veins may suffer any Vienna, more often affects the veins located in the lower part of our body. The fact that they are often overwhelmed when our body is in certain positions.

These veins become reddish or purple color and become visible under the skin surface.

What are the causes of varicose veins?

Quite often, the varicose veins cover legs and feet, because the lower part of our body bears the brunt of the weight due to gravity of the earth.

The disease can appear at any age. Most often it develops in adults. It should be noted risk factors that increase the likelihood of varicose veins:

The extra weight and fullness
Pregnancy
Heredity
Poor posture and sitting and while walking
Diseases of the circulatory system

Symptoms of varicose veins

Many believe that the only symptom of varicose veins are enlarged and protruding veins. This is not so. There are other signals that indicate the development of this disease:

Bulging veins
Pain and sensation of heaviness in the legs
Burning, cramping and swelling in the lower extremities
Itching in the veins
Bleeding from the affected veins
Changes in the skin, or seal the veins

10 best tips for preventing varicose veins

The best method of prevention and treatment of varicose veins is to lead a more healthy lifestyle and limit bad habits. Note the recommendations listed below:

1. Often change the position of the body

When we long are in the same position standing or sitting, increases the risk of varicose veins. Try to frequently change body position, at least for a few minutes.

Long-term presence in one and the same position has a negative impact on the blood circulation, which increases the likelihood of varicose veins.

2. Take a cold shower

A cold shower is one of the most useful procedures for our circulation. Although from time to time rewarding and relaxing hot showers, low temperatures are more useful because they activate our blood circulation.

3. Wear clothes that fit

Wearing narrow rhyme clothes, especially trousers and jeans, makes it difficult to reverse blood flow through the veins. This increases the risk of varicose veins.

It is better to prefer loose clothing, which does not put pressure on the body.

4. Keep away from sources of heat

Prolonged exposure in the sun or near heat sources can cause circulatory disorders and fluid retention.

To keep veins and feet healthy, protect yourself from sunlight and heating devices.

5. Use compression to keep the veins healthy

Compression stockings are therapeutic clothing can improve blood flow and protect against circulatory disorders, leading to the appearance of varicose veins.

6. Do not overuse the high heels

High heels are beautiful and with them we feel more attractive. However, prolonged wearing of heels causes such heaviness in the legs and increases the possibility of the appearance of spider veins and varicose veins.

7. Exercise

Any form of physical activity is good for our blood circulation. Therefore, to prevent varicose veins, we recommend that you develop a plan of daily training. No matter whether you practice at home or at the sports centre.

8. Improve your diet

Helpful and balanced diet is crucial to maintaining good circulation. This formula works for men of any age.

Vitamins, minerals, antioxidants and fatty acids allow you to maintain a harmonious state all elements of the cardiovascular system.

9. Avoid excess weight

If you are concerned about this issue, it is very important to consult with a nutritionist in order to choose the right diet.

Avoid so-called miracle diets that promise quick weight loss. They often harm the body.

10. Drink infusions and decoctions

Decoctions and infusions from medicinal plants and spices can stimulate the lymphatic system and activate our blood circulation. This allows you to remove accumulated toxins in the body.

Of course, it is also important to prevent the development of varicose veins.

Keep in mind that in addition to the above tips, there are local therapies, allowing you to soothe inflammation and to improve blood circulation in problem areas.

The most important thing – time to start the treatment of varicose veins, without waiting for possible complications. So you will be able to keep veins healthy!

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