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Hollywood stars shared the secrets of healthy eating

Звезды Голливуда поделились секретами здорового питанияThe owner of elegant shapes, shared her beauty secret.

Chic shapes famous beauties envy girls worldwide, but is it easy to get the body of dreams.

Charlize Theron
To fully grow into the role in the film “Monster” Charlize Theron gained 13 pounds in 2002. 2 years after the start of the film, the actress has lost much weight and at the presentation of awards was in great shape. The experiments Charlize with your body is not over. In 2017, she gained 16 pounds for the role of many children of a single mother in the film “Tully” and just as quickly lost weight. The actress does not hide that regularly trains under the guidance of a professional and that every day is drinking juice, eating salads with Kale, and completely refused from alcohol.

Jane Fonda
Not everyone knows that 80-year-old Jane Fonda in his youth 20 years of struggling with anorexia nervosa. “I grew up in the 50s, and my father told me that how I look is very important. He sent me a message that fathers should not send: unless you look perfect, you will not love”, she said in an interview with Harper’s Bazaar in 2011. To cope with the disease, Jane continued to monitor the amount of fat in your diet, and now even tries the “color” diet. For 50 years, the Foundation promotes basic gymnastics for women releases video of homemade stretching and free weights.

Mary-Kate Olsen
Mary-Kate Olsen – another celebrity with anorexia nervosa. In 2004, she overcame anorexia nervous, and then made a not very successful plastic surgery. Treatment in a clinic in Utah lasted several months and affected the face of Mary Kate. Her nose was sharp and angular cheekbones. Now the actress and designer for 31 years, she is married to Olivier Sarkozy and looks quite healthy.

Kate Winslet
Kate Winslet promotes natural beauty. At the beginning of his stellar career Kate weighed 82 pounds. She had to lose weight for roles, for example, for the filming of the movie “Titanic”. The actress says that learned to love their flaws and accept myself for who I am. After the birth of her second child Kate sat on a diet and lost 25 pounds in 10 months. Now the actress supports weight, doing Pilates and limiting themselves to sweet foods.

Victoria Beckham
It is difficult to believe that sophisticated Victoria Beckham in his youth he described himself as “a fat kid with two thin tails”. At that time, when she was part of the group Spice Girls, the situation has changed, but the weight remained. After the first pregnancy of Victoria lost 15 pounds. After that, star couldn’t afford to gain weight. Victoria adheres to a strict diet: five meals a day with portions that fit in the palm. This meals high protein, green vegetables, water and berries with nuts as a snack.

In the life of every celebrity there are moments when the scale creeps down, or rising up mercilessly. But they take themselves in hand and overcome all difficulties, return to nutrition and sports.

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