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Healthy tea: 10 basic rules for eating

Полезный чай: 10 основных правил по употреблениюTradition of tea drinking in China has for two thousand years.

Tea – tasty and healthy drink.

However, the benefits of tea largely depends on what variety to choose and how to diversify. Learn more about this drink Tea is one of the most common drinks known to mankind since ancient times. The healing properties of tea has long been known. It strengthens the immune system, helps in the fight against excess weight (if it is drunk without sugar), enhances the activity of the cardiovascular system, and also helps perk up in the morning. Contained in tea substances at the same time have a stimulating and calming effect on the body, therefore encouraging the action of tea is not so expressed, as that of coffee.

Doctors recommended to stick to 2 cups of strong tea a day. If you prefer a “weak” tea, you can afford 4 cups.

BOILING WATER FOR TEA A HINDRANCE
Tea is recommended to brew in large porcelain pots, so that in the welding didn’t need to add boiling water. So prepare a decoction of the desired fortress, and after a few minutes of steeping, pour coffee, not diluting it with boiling water.

IF THE FOAM
When brewing tea, you receive the foam, then this is a sure sign that you are properly brewed tea. The foam should be stirred with a spoon so that it sits in the broth. If the foam has an unpleasant odor, you can remove it.

WATER TEMPERATURE FOR TEA
What is the optimum water temperature for brewing tea? It all depends on the tea. For example, black varieties are best brewed with water at a temperature of 90 degrees Celsius. For green tea is to use water at a temperature of 80-85 degrees. For red and white teas recommended temperature of water is 60-70 degrees.

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DO NOT BREW TEA TWICE
Many of us in order to save used for welding is already used tea bag or use an old welding. Such savings impractical, as this tea has virtually has no nutrients. Moreover, some teas, after the welding start to secrete toxic substances, therefore, to use the tea the second time is not recommended.

DO NOT DRINK TEA IMMEDIATELY AFTER A MEAL
If you have the habit of drinking tea immediately after a meal, try to get rid of it. The fact is that drinking after a meal slows down the digestion process, which may further lead to dysfunction of the gastrointestinal tract.

HOW TO MAKE TEA?
If brewing tea too long, tea polyphenols and essential oils in it oxidize, which spoils the taste and reduces nutritional value of the drink. If for brewing use soft water, infuse tea, it is recommended no more than 5 minutes. For hard water, the steeping time increases to 7 minutes. If welding is used, the low grade tea, the steeping time must be doubled: 10 and 15 minutes for soft and hard water, respectively.

BAGS OR LOOSE LEAF?
The quality of tea bags is no different from full-leaf tea. Tea leaves are used for packing in tea bags, crushed, allowing it to quickly brew. Choosing tea bags, pay attention to the cleanliness of the box. If it’s dirty, it has black powder, it is likely that the quality of this tea is very low, and in its production using different additives. To the pulp and the bag retains its integrity in boiling water, then production is treated with a special synthetic substances. In this regard, tea is more useful.

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LEMON TEA THE ENEMY
Tea contains large amounts of antioxidants that are beneficial to the human body. When you buy tea, pay attention to its shelf life. The fresher the tea, the more it contains antioxidants. But the habit of drinking tea with lemon reduces the value of the drink, because lemon reduces the amount of antioxidants in the tea.

DRINK TEA ON TIME
As mentioned above, the tea has on the body stimulating effect. This effect is due to the content of caffeine in tea. In this connection tea is not recommended to use in the evening, because in this case, it may have problems falling asleep. If you drink tea in the morning, the caffeine will have time to fully metaboliziruetsa that will help you fall asleep faster.

ALL’S WELL THAT IN MODERATION
As you know, helpful or harmful or that the product does dose. Even the most useful tea can harm you if consumed in unlimited quantities.

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