Nutritionists explained why yogurt starter cultures useful from those that are sold in stores.
Replenishment of beneficial lactic acid bacteria in the intestine is one of the main tasks of the person who wants to stay healthy in the season of viral infections and generally always. Then come to the aid of useful yogurt, which you can prepare yourself at home by buying a ready starter zakvaski.com and cooking with just a few minutes.
Six good reasons to make yoghurt from starter cultures vivo:
1. Can be used people who have lactose intolerance. Homemade yoghurt is one of the few products with which people with individual intolerance to the lactose gets the opportunity to consume other dairy products having many useful properties.
2. Weight loss. Shop-bought yogurt you are unlikely to lose weight, because in their composition, in addition to sugar, there is also a huge amount of sugar. But homemade yogurt from starter cultures do not contain such substances. Besides, with their help, you can get the metabolism and thus gradually to get rid of extra savings.
3. A strong immune system. Few know that the functionality of the human immune system depends on the condition of the microflora in its intestines. This is the body in the digestive tract multiply beneficial lactic acid bacteria that improves intestinal flora and, consequently, aimed at strengthening immunity.
4. Prevention of dysbiosis. Doctors recommend a day to drink 300 ml Narine vivo (acidophilus milk), which can also be made at home from yeast. This drink is a treasure trove of lactic acid bacteria needed to restore gut microflora, which is completely inhibited when medication and antibiotics.
5. Healthy bone. In a homemade yogurt has much more calcium than in an artificial lactic acid products. As you know, calcium is the primary trace element that supports the skeletal system and taking care of her.
6. The prevention of cancer. Lactobacilli that are included with home-made yogurt, can effectively rid the body of bacteria and toxins that capacity could be instigators of development of cancer cells in the intestine and other organs of the gastrointestinal tract.
In homemade yogurt, you can add berries and fruits, from which they will become more tastier, and you’ll be sure that you use 100% healthy and natural product, and feed them with all his household.
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