Severe headache in the heat – a clear sign of dehydration.
The most common causes for summer headaches and how to resolve it. Be healthy.
Reason 1: stillness of the poses within a few hours. Will help any of the facial gymnastics, grimace, head tilts.
Reason 2: chronic eye strain. The solution – short breaks from the computer, reading documents and concentrated looking in one direction.
Reason 3: the lack of magnesium. It turns out that the lack of this trace element like magnesium can cause occasional headaches or even migraines. What to do? Eat a handful of dried fruit or a banana.
Reason 4: dehydration. This is perhaps the most common cause of summer headaches. Well, if you’re a fan of stronger coffee… one way out – drink the water!
Reason 5: the menu had a lot of protein. Yes, it happens. It is an avid lover of meat, in hot weather, often suffer from headaches. Go in the plant foods and headaches leave you soon.
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