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Habits that accelerate your aging

Привычки, которые ускоряют ваше старениеExperts said that makes it much closer to your age.

According to calculations of scientists-biologists, man can live in good health to 100 and even up to 130 years. However, this lifetime – a rarity among Ukrainians. The people themselves shorten the life of the bad habits that lead to premature aging. About the six most common bad habits said the cardiologist-lipidology Svetlana Garkusha.

The habit of eating somehow. A in the morning do not eat Breakfast, drink a Cup of coffee and run to work. In the afternoon a snack will usually eating fast-food. And in the evening, come home, eat to satiety, and often just before bedtime. No diet, high quality and useful products “kompensiruet” the abundance of high carbohydrate, fatty foods. All this leads to serious consequences for the organism: the violation of cholesterol metabolism, overweight, high blood pressure and so on. Improper nutrition quickly affects the whole body, a person’s appearance and greatly shorten the life. Every morning you should drink on an empty stomach a couple of glasses of filtered water, be sure to have Breakfast and the last meal should be no later than 6-7 PM, so the food has time to digest. Two hours before bedtime can drink except milk product, herbal tea or a glass of quality water. And another important point: for a lifetime it is important to maintain the body’s alkaline balance. An abundance of sweets, flour and meat-eating leads to increased acidity in the body, resulting in diseases of metabolism. And to maintain the alkaline environment needed to lean on fresh vegetables and fruits rich in fiber, and dairy products.

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The habit of overloading myself. In order to survive in the difficult times of crisis, many have to seek additional work, and often it turns out that the work is almost 24 hours a day. Large physical and psychological stress leads to the depletion of the body, people begin to experience depression and aggression. This leads to premature wear and aging of the body. To avoid such consequences, you need to learn to distribute the load evenly. Do not forget about proper rest. After work it’s nice to see a movie to switch your thoughts. It is useful to periodically change the activity. For example, in the output to go to the cottage or the garden, to Tinker with the seedlings and raised beds. You can prepare the original lunch, to embroider or to begin training your beloved dog. Job change is also a holiday. The ability to include an “overload” and to diversify your life saves you from overwork.

The habit of sleep. The desire to do everything everywhere does not allow to fully relax at night, which destroys the nervous, immune and other systems of our body. An adult should sleep at least 7-8 hours a day. Very useful daily rest and relax for 15-20 minutes. The ability to relax allows you to save energy and the efficiency of the organism.

Habit to relieve stress with alcohol and cigarettes. Alcohol is a toxic substance for the brain and toxic to the liver. Its harmful influence on the brain and vascular system manifests itself very quickly, starting with memory loss and ending with a pretty serious disease. Even young and healthy people under the influence of alcohol age is easy on the eyes. And those who constantly toning himself a cigarette, there are problems with blood vessels – they constrict until obstruction. As a result, heart attacks and strokes.

Habit to lead a sedentary lifestyle. Throughout life every 10 years, the metabolism slows down by 7%, so for a man it is important to maintain a balance of calories consumed and their costs. Overweight suggests that this balance is disturbed. Obesity 2nd degree reduces life expectancy by 5-7 years, and 3rd grade – 10-15. A sedentary lifestyle leads to poor circulation, reduced liver function, kidney, gastrointestinal tract. But weight loss of 3-4 kg lengthens the life for a year. To maintain the desired balance in the body needed exercise. (If not very far) it is better to walk, stop using the lift and to love to climb the stairs in the morning to do Jogging or even calisthenics. It is advisable to do fitness, dancing, basketball and so on.

Habit to worry about everything. Health and longevity are very important psychological state of a person. If he is constantly engaged in self-flagellation and soul-searching, again and again grinds past quarrels and insults, hard and long experiencing conflicts at work and with family and friends, his nervous system will quickly fail. And the man quickly becomes nervous and scolded the old man. To relive the great emotional stress that any of us many need to learn to switch your thoughts, and still leave all the past hardships and quarrels in yesterday. To make it easier to survive the stressful situation, the body must be adequate amounts of potassium and magnesium, so you need to eat foods rich in these elements. Potassium and magnesium regulate the acid-base balance of blood, water and salt balances, normalizes basal metabolic rate and are anti-stress factor.

Doctors are allowed to consume alcohol in moderation. A daily glass of wine or 0.5 liters of beer can reduce the risk of early death from all causes. A new study shows that the consumption of alcohol in moderation – less than 14 drinks per week for men and seven for women – may actually have protective health effects, especially for heart disease.

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